ACTIVITY

Stress Management 101

 

 

 

 

If you know what you want and you're on the way to getting there you feel great.

 

When you get there you feel absolutely fantastic.

 

Here's a reality check.

 

First up, how would you rate your ability to manage the stress of life?

 

  1 2 3 4 5 6 7 8 9 10 1

 

Now, how are the big things in your life going.

 

How's your health going?

 

  1 2 3 4 5 6 7 8 9 10 1

 

How's your family going?

 

 

  1 2 3 4 5 6 7 8 9 10 1

 

How's your career going?

 

  1 2 3 4 5 6 7 8 9 10 1

 

How are your finances going?

 

 

  1 2 3 4 5 6 7 8 9 10 1

 

Print this page off and circle the numbers.

 

The 'pass mark' is 7/10 for each individual item.

 

If you get 35 or more overall you're travelling pretty well.

 

In the mean time stay tuned, highly tuned; kick more goals and boot home more winners.

 

Regards and best wishes

 

 

John Miller

Daily Health Break

 

 

 

Daily Health Break

7 Salvado Place, Stirling

ACT 2611 Australia

61 2 62887703