INDEX

 

1

Welcome to the Daily Health Break

 

2

Calm down

 

3

Get up and walk around

 

4

Have a glass of water

 

5

Have a banana

 

6

Don't eat anything fatty

 

7

Juggle

 

8

Sit up straight

 

9

Drink green tea

 

10

Sugar

 

11

Cardinal rules of joint and muscle pain

 

12

Musculo-skeletal health 101 - static back  

 

13

Static back

 

14

Supine groin stretch

 

15

Hip crossover

 

16

Hamstring Stretch

 

17

Buttock stretch

 

18

Super hip and thigh stretch

 

19

Prone frog groin stretch

 

20

Hip flexor stretch

 

21

Quadriceps stretch

 

22

Relax

 

23

Stand up

 

24

Have a good laugh

 

25

Go for a walk or jog at lunch time

 

26

Bend and stretch

 

27

Clean up your work space

 

28

Visions dreams illusions magic

 

29

Please do not disturb

 

30

Clean up your emails

 

31

Metabolic health engine

 

32

Metabolic defrag

 

33

Aerabyte aerobic fitness prescription

 

34

Settle Bach

 

35

Eat fruit

 

36

Reposition your desk

 

37

Key strength exercises

 

38

Dog day

 

39

Stress management 101

 

40

Stress management 102

 

41

An Irish wish

 

42

Why don't you come to your senses

 

43

His name was Fleming

 

44

How sweet it is

 

45

Daffodils

 

46

Wandering lonely

 

47

Seven secrets of sitting down painlessly

 

48

Largo

 

49

Lose a pound of fat a day

 

50

The Eisenhower box

 

51

Don't let the old man in

 

52

Last date

 

 

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Daily Health Break

Miller Health P/l

7 Salvado Place, Stirling

ACT 2611 Australia

61 2 62887703

 

Contact

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