The seminar programs we present in fitness centres are based on the need of members to know more about health, fitness and wellbeing issues.

 

Our program selection is based on the Seven Habits of Fit and Healthy People.

•    Keep yourself aerobically fit

•    Keep yourself strong

•    Keep yourself flexible

•    Eat from the top of the Hourglass

•    Manage the stress of your life

•    Manage the stress of your job

•    Meditate

 

	Lifestyle
	Seven Habits of Fit and Healthy People
	Musculo-skeletal Health
	Musculo-skeletal Health seminar
	Pro-Active Rehab
	Crook Back Clinic
	Stress
	How to Manage Stress
	How to get a good night's sleep
	Metabolic Health
	How to Improve Metabolic Health
	How to improve Aerobic Fitness
	Complete Fitness Workout
	Hourglass Diet
	How to Lower Blood Pressure, Glucose and Cholesterol
	Smoke Free
	Headache Free

 

 

Miller Health

7 Salvado Place, Stirling (Canberra) ACT 2611 Australia

(02) 6288 7703