fitter - healthier - happier

 

20m run test of aerobic fitness

 

Aerobic fitness prescription

 

Back in Alignment musculo-skeletal health program

 

Universal Fitness Test

 

Complete Fitness Workout

 

Hourglass Diet

 

Managing stress

 

How to get to sleep quickly

 

How it all works

 

 

 

 

 

Member of the Frontline Primary Health Care Network

 

 

 

 

 

At the PhysEd Network our aim is to provide Physed teachers (and students) with resources to broaden the scope of their curriculum and enhance the effectiveness of their teaching.

 

Books and audio files - licensing arrangement

Coming soon

 

Teachers and their students can have access to our books, audio files - and in the future videos - via a licensing arrangement. The files are available on the internet. No more text books,

 

20m run

Teachers, take out a yearly subscription for your classes and then run them through the test as often as you like.

 

On completion of the test, all you need to do is average out the number of laps, insert the figure into the online results form, then find out where each of your classes ranks with like-minded classes around Australia.

 

 

 

 

 

 

 

 

 

 

A Miller Health project

7 Salvado Place, Stirling (Canberra)

ACT 2611 Australia

61 2 6288 7703